As often happens in the home fitness world, the treadmills sector is best in products, and it is not always easy to find your way around. Mainly because there are people who, for their home gym, prefer to choose less expensive and less performing models. If instead, you intend to find a very high-quality family product, because you have the desire to train seriously, then in this guide you will find all the information you need
What they are and how they work?
How to choose the best treadmill for our needs?
- Some various brands and models differ in the functions present, the power of the engine, and the multiple apps on the market. – or Bluetooth and MP3 connections -.
- The treadmill for those who love design and performance is made with innovative materials and proper equipment. Usually, the materials are aluminum, glass, and soft-touch plastics that do not clash in the home area prepared for fitness.
- These models are not just designed, they have powerful engines, they are silent, and they adapt without problems to any training and effort required, from simple walking to walking in the mountains with slopes up to 15% up to the high-speed run intensity. Usually, these models have a large walkable and cushioned surface for greater comfort in performing the exercises.
- The professional treadmill for those who prefer technology and entertainment is the one that combines different souls: from powerful and silent motors, which allow you to reach 20 km per hour of speed, to the abundant sizes of running carpets with not too large dimensions and sometimes they are resealable. They also have several preset programs and customizable, they are equipped with a Bluetooth connection, which through the Apps connect to the tablet or smartphone for downloading programs or storing data and finally the MP3 link for choosing and listening to your favorite music. The final advice for choosing is to use common sense, choose known brands and models, and never before having seen the technical characteristics and the various reviews, always wary of super offers and bargain prices.
Advantages
- Ease of use
- Speed and tilt control
- Applications, accessories, and connections
The professional treadmill, positioned between the home walls, favors its use as there is no need to worry about fixed times from gyms to train or move from and to. Furthermore, the climate has no influence.
The variation of inclination and speed is essential to graduate resistance and effort and to calibrate workouts according to the user’s physical fitness.
In the professional treadmills, there are wi-fi connections, Bluetooth for connection to smartphones and tablets, applications that allow the download of personalized programs and the storage of the sessions carried out, and finally, the MP3 link for listening to favorite music compilations.
Disadvantages
- Weight
- Air resistance and thermoregulation
- Excessive elasticity
In addition to the many advantages, the professional treadmills have the defect of the weight due to the electric motor and the generous dimensions of the running surface. Some models minimize the inconvenience with the wheels’ help for movement and the reduction of the sizes by folding back on themselves.
Running in a closed environment, without the help of the external breeze, the body temperature increases and slightly overloads the thermoregulation mechanism, accentuated by clothing that is, most of the time, unsuitable and excessively heavy.
A disadvantage of the treadmill is the excellent elasticity of the running surface, which could cause tendon or muscle damage as well as stagger outdoor workouts with terrains that do not have these characteristics.
