You can find cardio training good, we are talking about the exercise bike. This is a fantastic tool, as it allows anyone to pedal and losing weight, even while staying at home in the warm and rainy months. The advantages of this tool are numerous, you can exercise at any time of the day, even if it’s snowing outside, it’s cold, or the rain falls. You no longer have to travel by car to go to the gym and lose hours of your precious time, not to mention that a 1-year monthly subscription to the gym far exceeds the total price of any home exercise bike.
Thanks to it, therefore, we will be able to lose excess weight and fat, fight cellulite, and strengthen the legs, by exercise bikes good for losing weight. In this article, we will see the best way to use it and lose weight steadily, gradually and correctly. All you need is an exercise bike (of course), water and sportswear. The first and fundamental step is to buy an exercise bike that is at least of moderate quality, magnetic and facilitates pedaling.
How to use exercise bikes?
- The most modern ones on the market today are also able to monitor calories burned, kilometers traveled, heart rate, and time spent. Still others, very technologically advanced and quite expensive, allow you to choose specific training programs to lose weight, increase endurance or muscle power in the legs.
- To be truly useful, training on the exercise bike must be constant. A bit like in the gym, if you go once a week, it will do you little good. Above all, it is important to start gradually. Do not think that the spirit of old Coppi resides in you, begin with adequate gaits, and do not strain your body too much; you could get the opposite effect.
- If you are not an athlete and until now you have lived behind a desk, and therefore you are not used to facing constant physical activity, at least for the first week take breaks every 10 minutes of pedaling, so as not to fatigue your body too much. While you exercise, it is vital to keep fresh, not ice-cold, water to hand to replenish lost fluids by sweating. An energy drink can also be used. In this case, exercise bikes that include a bottle cage can be useful. Earlier, we mentioned the heart rate. Keeping this data under control can be essential to follow a correct workout, burning fat.
Last good for losing weight
- If you work in a band called “aerobics” training is more effective. To calculate your maximum heart rate, just subtract your age from the default value of 220 (which indicates beats per minute). The result is the maximum value of your heart rate, which would be proper not to reach, but above all, never to exceed. Your heart rate must be between 65% and 75% of your maximum heart rate to burn fat quickly.
- Well, let’s move on to the training program now. The first 5 – 10 minutes are always warm-up, while the next 20 you can pedal faster by staying in the aerobic range mentioned above and then another 5 – 10 minutes for cool-down.
conclusion
This is exercise bikes good for losing weight, as your physique gets used to it, you can increase the phase by 20 minutes, up to 40 minutes and more if your frame holds up well. The program should be followed 3-4 times a week. It is also essential to follow the correct diet together with training. Last tip: always maintain a proper posture and do not use a pedal that is too “heavy” but not “light,” and if you are tired, rest or you may get the opposite effect.
