The step machine is cardio training, perfect for at the gym because it is not bulky. It best helps burn calories, improve the functioning of the cardiovascular system, and tone the leg muscles. On the market, there are different types: mini stepper, stepper with handlebars, oblique steppers. Let’s see which are the best steppers of 2020 and how to choose them.
Reviews on the market there are different types of step machine: classic steppers and mini steppers with vertical movement are useful for training the legs, thighs, and buttocks, they take up little space and can be integrated with training ropes or bands; the handlebar steppers are bulkier, but they are the best for maintaining correct posture during training, having higher stability and not straining the joints; the oblique steppers are the most complete, because in addition to the movement from top to bottom it also has horizontal and rotational motion, to train the muscles of the hips, abdomen, back, and arms.
To choose the right step machine, therefore, you must first take into account your needs. It is not enough. However, it is also important to evaluate the strength of the tool, the pedals, the integrated computer, and in general, the value for money. To help you, we have selected the best step machine of 2020, choosing them from the bestselling and best-reviewed online. Let’s see what they are!
The best step machine at the gym of 2020
To compile the ranking of the best exercises on the step machine of the moment, we have chosen the best-selling and best-reviewed models online, in particular on online stores and the official website. Of all the tools, you will find photos, technical characteristics, pros, and cons that emerged from the reviews of users who have tried them and tips on where to buy them at the most affordable price.
Pros Title
- Users who purchased and reviewed this stepper found it very practical for home training because it is compact and easy to store.
- Although small, the pedals are large and comfortable.
- The structure is robust and the computer precise but straightforward.
- All in all, the value for money is excellent.
Cons Title
- According to the reviews, it is not possible to adjust the resistance and, therefore, the training’s intensity.
EFITMENT Fitness Stepper is a mini stepper with a robust steel structure and large non-slip pedals. It is excellent for training at home because it takes up little space and allows you to make movements from top to bottom, which involves the muscles of the legs, buttocks, and back. It has a training computer that indicates time, calories burned, the number of steps per minute, and scan. The maximum load capacity is 100 kg.
Pros Title
- According to user reviews on store online, this stepper is good value for money, because it is robust, comfortable and easy to assemble.
Cons Title
- Some people who bought this stepper found it a bit noisy.
Sunny Health & Fitness – No. 059 is a stepper with handlebar and independent hydraulic pistons with 12 adjustable intensity levels. It has a training computer with an LCD screen, which indicates steps, the number of steps per minute, training time, and calories burned. It holds a maximum weight of 100 kg and can be folded up after use. This type of stepper is particularly recommended for people with posture and coordination problems.
Pros Title
- According to user reviews on store online, this stepper is good value for money, because it is robust, comfortable and easy to assemble.
Cons Title
- Some people who bought this stepper found it a bit noisy.
Sunny Health & Fitness – No. 059 is a stepper with handlebar and independent hydraulic pistons with 12 adjustable intensity levels. It has a training computer with an LCD screen, which indicates steps, the number of steps per minute, training time, and calories burned. It holds a maximum weight of 100 kg and can be folded up after use. This type of stepper is particularly recommended for people with posture and coordination problems.
3. Sunny Health & Fitness Mini Stepper
Sunny Health & Fitness Mini Stepper is a stepper with expander training bands that allow you to train not only the legs and buttocks but also the arms and the chest, with movements from top to bottom and light horizontal twists, as in Nordic walking. The steel structure is very robust and holds a maximum weight of 100 kg. The training computer shows the training time, the number of steps per minute, and the calories burned.
4. TECHMOO Mini Stepper Trainer
The TECHMOO Mini Stepper Trainer is also an excellent stepper with training bands, recommended for those who want to train their legs and arms simultaneously. The structure is in metal, with non-slip steps. It allows you to make the classic movement from above up and down and the oblique one to involve the muscles of the trunk. The computer monitors the steps taken, the duration of the training, the frequency, and the calories burned.
5. Sport Mini Stepper Exercise Stepper Machine
Sport Mini Stepper Exercise Stepper Machine with Resistance Bands, Indoor Fitness Stair Stepper Adjustable Fitness Stepper Cardio Exercise Trainer with handlebars and ropes is great for training your legs, thighs, buttocks, and arms. The structure is made of steel, robust and stable, with a maximum load capacity of 100 kg. The pedals are very wide and non-slip, the stride is adjustable, and the handlebar is ergonomic. The training computer with LCD screen measures steps per minute, total steps, time, scan, and calories burned.
6. L NOW Adjustable Mini Stair Stepper Exercise Equipment Step Machine
TheL NOW Adjustable Mini Stair Stepper has a stable and robust structure, with wide and non-slip pedals, double hydraulic pistons, and a maximum supported the weight of 120 kg. The unique movement from top to bottom helps tone the legs, especially the inner and outer thighs. The integrated computer indicates scan, count, time, and calories burned.
How to use the stepper at home
- The stepper is a compact, easy-to-use, and inexpensive fitness machine, which is why it is great for training at home. It helps to firm up the body and lose weight, especially the oblique stepper, which in addition to the movement from the top, also has a horizontal twist.
- Like all tools, it must be used in the right way to benefit and not harm. Before training with the stepper, don’t forget to warm up, which should last at least five minutes. Then start the actual exercise with a progressive rhythm and monitoring the effort.
- At the end of the workout, it is vital to do some stretching exercises to relax the muscles and regulate the heart rate.
- To see results, you should do at least 60 minutes of steps per week, which you can start in 10 minutes a day if you train daily and do other exercises, 20/30 minutes a day if you do two or three times a week, 60 minutes consecutive if you use the step only once a week.
How to choose the best step machine
We have seen the best steppers currently on the market; now it is important to understand how to choose the one that best suits your needs. First of all, you need to select the type of stepper, which can be mini, with handlebars and oblique.
Don’t forget to check the maximum capacity of the stepper and to evaluate the strength of the structure. Other important factors are the size, the level of effort, and the presence of a computer that monitors training time, the number of steps, calories burned, and other useful parameters.
Models
The main stepper models are three:
Mini steppers, small and compact, easy to store after use, perfect for home training. They consist only of two pedals, to which elastic bands can be connected to train the arms;
stepper with handlebars, with brakes and high handlebars, to place your hands on during training. They are bulkier than mini steppers, but they give more excellent stability and help maintain correct posture;
oblique/lateral steppers, which in addition to the classic vertical movement from top to bottom and vice versa, also have lateral and, in some cases, rotary movement. They are excellent for training not only the legs but also the trunk, especially the oblique abs.
Dimensions
- If you want to use the stepper at home and have little space, you must consider the size before purchasing. The mini steppers are best for a home workout because cluttering little and after use can be easily stowed away in a closet or under the bed.
- If you have enough space, you can also opt for a stepper with a handlebar, perhaps foldable, to reduce the size as much as possible.
Maximum capacity
- The maximum range is a crucial factor in the choice of the stepper. The apparatus must have sufficient load-bearing capacity to support your weight during training.
- Most mini steppers have a maximum capacity of about 100 kg, but on the market, there are also steppers with a capacity of 120 kg or more, usually more massive and with handlebars.
Effort level
It is important to adjust the effort for practical training so that it becomes more intense over time. We, therefore, advise you to choose a stepper with manual effort adjustment on several levels.
Computer
- Almost all steppers on the market, even the cheapest ones, have an integrated computer, which measures and indicates some parameters useful for training, such as time, the number of steps, and calories burned.
- If you want to monitor your performance, we recommend choosing a computer stepper.
Where to buy step machines at the gym
You can buy step machine at the gym in all stores specializing in sports equipment, such as those of the online store. We cannot guarantee, however, that you will find all the models that we have included in our ranking because in physical stores, the choice is always limited.
