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treadmills

Workouts for treadmill

Endlessly the same workouts on a treadmill is boring. It is, therefore, important to alternate between different exercises. From time to time, opt for interval training, endurance training, or hill training. Which training schedules are… 

Exercise bikes for loss weight

Exercise bikes

It is one of those inventions, the chamber exercise bikes, of which many are grateful for not having the time to go to the gym. Especially in winter, when it’s raining or cold outside, and…