Over the past few years, vibration exercise machines have become one of the most popular tools for those who want to play sports at home thanks to the many beneficial properties that a workout could entail.
Why use a vibration exercise machine
According to some experts, the vibration produced by this tool helps to:
However, it is good to consult your doctor before using the vibration platform informing him of any health problems. In fact, this tool has many benefits but it is forbidden to use it in pregnancy or if you have epileptic disorders, cardiovascular disorders, rheumatism and chronic back pain.
How to use the vibration exercise machine
The vibrating platform, although it is a compact tool, can be used in many ways. You can perform particular exercises and use the tool in different positions. The platform during its use causes a sort of tingling due to the activation of the blood circulation generated by the contraction of the muscles. To begin using it, we recommend initially a maximum of 20 minutes and then proceed gradually until you get a real workout. It can be used several times a week, depending on the model you can also do exercises for the arms and back, it can be used for abdominals and buttocks or for simple relaxation thanks to special programs.
Before using it, some precautions are advisable:
When you will body preparation the vibration exercise machine before and after play you will:
- Start with a light program to get your body used to that type of training
- Maintain a loose position on the vibrating platform, thus avoiding stretching your legs and arms. This would result in excessive muscle tension.
- If you do seated exercises for the buttocks and back, keep the coccyx at a point on the platform where there is a low degree of vibration to avoid damage to the spine
- Keep the vibration platform in a place with few things around it, especially during training. Vibration with some nearby object could be dangerous
- Do not rest the abdominal part on the vibrating platform, it must not undergo direct vibration as it is very delicate.
- Do not load weight on arms and hands during vibration. So avoid using the platform with flexion exercises.
How to choose?
There are many models of vibration exercise machines that vary in price and functionality as well as in design. In order to purchase a vibrating platform according to your needs, it is advisable to take into account the type of vibration, the power, the structure, the types of programs in the model, the accessories with which the platform is equipped and obviously the design.
- Type of Vibration: There are two types of vibrations and they are the tilting and the jolting vibration. The first is similar to a walk and the vibration moves from right to left oscillating on alternate sides with frequencies up to 30 Hz. The jerky vibrations instead recall a real sports activity by contracting the muscle bands up to 60 Hz.
- Power: The more powerful the vibration platform, the greater its weight support without losing the oscillation frequency. Vibrating platforms for home use usually are around 200 watts, while professional ones can reach up to 1000 watts.
- Structure: There are numerous models that vary in weight and size. The economic platforms usually reach a length of 50 cm with a weight of approximately 8-10 kg, compared to the more professional ones that can weigh more than 39 kg. For the shape, there are single platforms on the market with non-slip surfaces equipped with bands and with various vibration programs, then those with a double platform that is excellent for adjusting the impact of the joints during training and are equipped with all the typical functions of those in a single shape, and finally there are the supporting footboards. The latter are professional and most used in environments such as gyms and beauty centres. The dimensions of the latter type are quite large and are equipped with all the functions with additional options such as pulse beat during training and a series of customized programs.
- Accessories: There are models equipped with various accessories including the Bluetooth music speaker to listen to music during training. Another accessory can be the ropes connected to the platform which allows exercise also on the upper limbs. Then there are those equipped with a wrist remote control for the management of personalized exercises that can be managed directly remotely.
- Design: There are numerous models that vary in colour, weight and structure. Many models are soap saving to store after use, others are bulky and require space. Depending on the need, you can opt for one model over the other. The choice can also be conditioned by the colour and its shape.
In addition, price and brand can be important. The first is very conditioned by the available budget and is often one of the first characteristics for which one model is chosen over another. It is not important for the brand to buy from a specific brand, but as long as it is certified and safe and that it has an after-sales service. and you can see the Top vibration exercise machines reviews below. And a guide to finding the best vibration machines for weight loss
- Powerfit Elite Vibration Plate Exercise Machine with Loop Resistance Bands – Whole Body Workout Fitness Platform for Home Training and Shaping
- SUPER DEAL Pro Vibration Plate Exercise Machine
